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MORNING MOBILITY
(15 MINS) HIP MOBILITY
(15 MINS) |
MOBILITY: SUN SALUTATIONS (15 MINS)
RESTORATIVE WALL YOGA (13 MINS)
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HANDSTAND DRILLS
(15 MINS) |
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TWO MINUTE DOWN DOG
(4 MINS) HEADSTAND
(7 MINS) |
CROW POSE
(3 MINS) PLANK POSE HOLD
(3 MINS) |
SHOULDER PRESSING POSE (2 MINS)
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MUSIC MEDITATION (14 MINS)
Simply sit with your eyes closed and listen.
YOGA NIDRA: DEEP RELAXATION (28 MINS)
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MEDITATION: SURFING THE WAVE OF BOREDOM (8 MINS)
SQUARE BREATHING (9 MINS)
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MEDITATION: TEAM SPIRIT (11 MINS)
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