Nicola Jane Hobbs
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YOGA + MOBILITY SEQUENCES

MORNING MOBILITY
(15 MINS)

HIP MOBILITY
(15 MINS)
MOBILITY: SUN SALUTATIONS (15 MINS)
RESTORATIVE WALL YOGA (13 MINS)
HANDSTAND DRILLS
​(15 MINS)

YOGA CHALLENGES

TWO MINUTE DOWN DOG
​(4 MINS)
HEADSTAND 
​(7 MINS)
CROW POSE
​(3 MINS)
PLANK POSE HOLD
(3 MINS)
SHOULDER PRESSING POSE (2 MINS)

MEDITATIONS + RELAXATIONS

MUSIC MEDITATION (14 MINS)
Simply sit with your eyes closed and listen.
YOGA NIDRA: DEEP RELAXATION (28 MINS)
MEDITATION: SURFING THE WAVE OF BOREDOM (8 MINS)
SQUARE BREATHING (9 MINS)
MEDITATION: TEAM SPIRIT (11 MINS)

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 © Nicola Jane Hobbs 2017
Author photo: Glen Burrows
​Line Drawings: PNGTREE.com

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