A SELF-CARE PACKAGE FOR UNCERTAIN TIMES
In a world that is becoming increasingly unpredictable and unknown, it is easy to forget the importance of taking time to truly nourish ourselves; to release and restore; to create a sacred space where we can remember who we are, where we belong and what is sacred.
If we can do this, if we can create a daily ritual, an island of relief in the urgency of our lives to slow down and breathe deeply and listen inwardly, our anxieties can be the source of our awakening — the very places where joy, wisdom and peace can blossom.
By creating a sacred space for silence and stillness, for movement and meditation, for baking and reading and writing, we can take our exhaustion, our anxiety and our loneliness and use them to help us discover life is richer and more beautiful than we have been lead to believe; to wake up to the wisdom, strength and love that has been hiding within us all along.
So, here is a little self-care package—a collection of yoga sequences, meditations, recipes, journal prompts and inspiring words—to help you care for yourself during these uncertain times.
You can either buy it for £20 by popping it in your cart or you can donate what you can through the donate button below or you can enjoy it for free. Please choose whatever option suits your financial situation best and enjoy exploring the self-care package by clicking on the different sections below.
If we can do this, if we can create a daily ritual, an island of relief in the urgency of our lives to slow down and breathe deeply and listen inwardly, our anxieties can be the source of our awakening — the very places where joy, wisdom and peace can blossom.
By creating a sacred space for silence and stillness, for movement and meditation, for baking and reading and writing, we can take our exhaustion, our anxiety and our loneliness and use them to help us discover life is richer and more beautiful than we have been lead to believe; to wake up to the wisdom, strength and love that has been hiding within us all along.
So, here is a little self-care package—a collection of yoga sequences, meditations, recipes, journal prompts and inspiring words—to help you care for yourself during these uncertain times.
You can either buy it for £20 by popping it in your cart or you can donate what you can through the donate button below or you can enjoy it for free. Please choose whatever option suits your financial situation best and enjoy exploring the self-care package by clicking on the different sections below.
YOGA + MEDITATIONFrom my heart and my home to yours. A collection of yoga sequences you can follow along at home and calming meditations to listen to in times of anxiety.
JOURNAL PROMPTSJournalling is a beautiful way to process uncomfortable emotions, untangle unhealthy habits and get to know yourself. These prompts give you a pathway to begin.
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RECIPESA selection of recipes to nourish your body and soul. From pancakes and cookies to salads and smoothies, I hope you'll find something you love.
WORDS FOR DIFFICULT TIMESA collection of my essays on the breath, the body and the self, offering new ways to understand ourselves and the world within us and around us.
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