Coaching & Consultancy
I work with people who want to build healthy rich and meaningful lives where they can thrive.
I support individuals who want to manage the stressors and challenges in their life with greater compassion and resilience, escape the suffocation of self-criticism, overwhelm and self-doubt, pursue meaningful health, weight and wellbeing goals, and live more fully, love more deeply and lead more courageously.
Some of the themes I love supporting clients with:
I support individuals who want to manage the stressors and challenges in their life with greater compassion and resilience, escape the suffocation of self-criticism, overwhelm and self-doubt, pursue meaningful health, weight and wellbeing goals, and live more fully, love more deeply and lead more courageously.
Some of the themes I love supporting clients with:
- Healthy behaviour change
- Disordered eating and body image distress
- Low self-worth and the 'not good enough' story
- Managing stress
- Burnout
- Perfectionism and people-pleasing
- Psychological skills training
- Deep work and flow state
- Work-life rhythms
- Peak performance and self-actualisation