Coaching & Consultancy

I work with people who want to build healthy rich and meaningful lives where they can thrive. 

I support individuals who want to manage the stressors and challenges in their life with greater compassion and resilience, escape the suffocation of self-criticism, overwhelm and self-doubt, pursue meaningful health, weight and wellbeing goals, and live more fully, love more deeply and lead more courageously.

Some of the themes I love supporting clients with:
  • Healthy behaviour change 
  • ​Disordered eating and body image distress
  • Low self-worth and the 'not good enough' story
  • Managing stress
  • Burnout
  • Perfectionism and people-pleasing
  • Psychological skills training
  • Deep work and flow state
  • Work-life rhythms
  • Peak performance and self-actualisation​​

For individuals

I support individuals who would like support pursuing meaningful goals and making healthy changes in their personal and professional lives. 

​My work is holistic and client-led and may include talk therapy, eating and exercise psychology, nutrition education, yoga, breath work, meditation and spiritual practices. 

For sports teams

I work in high performance environments, with experience in both Premiership football clubs and grassroots teams.

My work includes psychological skills training, yoga-based mental fitness and emotional support to athletes and coaches.   

For organisations

I work with organisations of all different sizes, both online and in-house. 

My work includes workshops in mental health awareness, mindfulness, cultivating psychological safety, preventing burnout and nutrition and mindful eating, as well as offering leadership coaching and corporate retreats.