Holistic counselling + lifestyle consultancy
Being a human is hard. And, at times, it can feel as though we are being crushed under the weight of the world.
Stress. Loss. Loneliness. Anxiety. Shame. Fear. Regret. We all have our demons – big ones, small ones, old ones, quiet ones, ones that have been with us since childhood, ones that we’ve stuffed into the crevices of our mind in the hope that, if we ignore them for long enough, they will go away. But they don’t. They haunt us. They hold us back from realising our full potential. They alienate us from our body, our emotions, our purpose, our relationships. And we are left feeling lost, empty, stuck, hollowed out – without really knowing what’s wrong.
Holistic counselling offers you the space to meet your demons. To tame them. To learn from them. To shine light into your dark places and see there is beauty there too. It provides an island of relief in the chaos of daily life to explore your hurt, your grief, and your fears so that you can transform your pain into a gentle, loving force that allows you to live more fully, love more deeply, and feel more alive.
Most of us come to therapy feeling trapped – imprisoned by our thoughts, behaviours, addictions, marriages, jobs, fears, past. Holistic counselling is a place where you can begin to free yourself. It is an introspective, insight-orientated therapy that looks at the person behind their struggles. It is a space where you can ask yourself the brave questions: What am I afraid of? How am I betraying myself? Am I living the life I truly want to live? It gives you an opportunity to let go of the limiting stories you’ve been telling yourself. To get to know who you are beneath the masks you wear. And, if you need to, to completely fall apart and rebuild yourself from the rubble.
Holistic counselling is an embodied approach to healing and transformation which integrates many tools and techniques to support physical, mental, emotional and spiritual health. These include:
Holistic counselling can be helpful for the following:
When we create the space and put in the time, we stumble upon our own healing. This is the gift of holistic counselling. It gives us a space to get out own way, realise our potential, and reconnect with who we are, why we are here and what is scared.
Holistic counselling offers you the space to meet your demons. To tame them. To learn from them. To shine light into your dark places and see there is beauty there too. It provides an island of relief in the chaos of daily life to explore your hurt, your grief, and your fears so that you can transform your pain into a gentle, loving force that allows you to live more fully, love more deeply, and feel more alive.
Most of us come to therapy feeling trapped – imprisoned by our thoughts, behaviours, addictions, marriages, jobs, fears, past. Holistic counselling is a place where you can begin to free yourself. It is an introspective, insight-orientated therapy that looks at the person behind their struggles. It is a space where you can ask yourself the brave questions: What am I afraid of? How am I betraying myself? Am I living the life I truly want to live? It gives you an opportunity to let go of the limiting stories you’ve been telling yourself. To get to know who you are beneath the masks you wear. And, if you need to, to completely fall apart and rebuild yourself from the rubble.
Holistic counselling is an embodied approach to healing and transformation which integrates many tools and techniques to support physical, mental, emotional and spiritual health. These include:
- Talk therapy
- Ayurveda
- Yoga
- Meditation
- Journaling
- Breathwork
- Nutrition
- Polyvagal practices
- Spiritual counselling techniques (see below)
Holistic counselling can be helpful for the following:
- Easing stress and anxiety
- Personal and professional growth
- Relationship issues
- A nagging feeling of stuckness
When we create the space and put in the time, we stumble upon our own healing. This is the gift of holistic counselling. It gives us a space to get out own way, realise our potential, and reconnect with who we are, why we are here and what is scared.