Therapy for eating distress & body image anxiety.

Two thirds of adults admit to being on a diet 'most of the time' and one third of adults report feeling anxious or depressed because of their body — so, if your relationship with food and your body is creating pain, fear or shame, please know that you are not alone. 

Intuitive eating counselling is an evidenced-based approach to help people heal their relationship with food.

It is for anyone who experiences:

• Chronic dieting
• Binge eating + emotional eating
• Restriction of 'bad' foods
• Guilt + shame around food
• Anxiety around eating
• Feelings of having to 'earn' food
• Social withdrawal as a result of food fear 
• Lack of self-trust around food
• Obsessive food focus + calorie counting
• Extreme hunger
• Disordered eating or an eating disorder
• Lack of body acceptance

Intuitive eating counselling is a practice + a process, so I ask for a 12-week commitment so you can fully experience the benefit of it.