Therapy for eating distress & body image anxiety.
Two thirds of adults admit to being on a diet 'most of the time' and one third of adults report feeling anxious or depressed because of their body — so, if your relationship with food and your body is creating pain, fear or shame, please know that you are not alone.
Intuitive eating counselling is an evidenced-based approach to help people heal their relationship with food.
It is for anyone who experiences:
Intuitive eating counselling is a practice + a process, so I ask for a 12-week commitment so you can fully experience the benefit of it.