Integrative Counselling + Lifestyle
Consultancy
How I can help
Some of the issues I love supporting clients with:
- Healing from disordered eating + body image anxiety (I also offer specialised Eating Disorder Therapy)
- Learning how to manage stress
- Recovering from burnout
- Cultivating self-acceptance, self-compassion and self-worth
- Overcoming perfectionism + people-pleasing
- Coping as a highly sensitive person
- Recovering from high-functioning anxiety + depression
- Supporting post-traumatic growth
- Exploring work-life integration
- Connecting with your purpose
- Navigating spiritual crisis
What can counselling do for you?
Many of the people I work with come to me feeling trapped and numb. They live with an inner restlessness, a homesickness, an anxious ache that bubbles beneath the surface. Deep down they know – we all know – that life can be more joyful, more beautiful, more meaningful than this. And yet we find ourselves imprisoned by habits, fears, jobs, relationships and routines.
As they begin to question what they have been conditioned to believe, to honour the stress they have been through, and to understand the source of their pain, I see the people I work with begin to change. They begin taking care of themselves, trusting themselves, getting to know themselves in a deeper, truer, more compassionate way.
Ultimately, my work is to hold space – to be fully present in a deeply compassionate and non-judgemental way, to witness, and to guide you back to your own wisdom, your own beauty, your own truth.
As they begin to question what they have been conditioned to believe, to honour the stress they have been through, and to understand the source of their pain, I see the people I work with begin to change. They begin taking care of themselves, trusting themselves, getting to know themselves in a deeper, truer, more compassionate way.
Ultimately, my work is to hold space – to be fully present in a deeply compassionate and non-judgemental way, to witness, and to guide you back to your own wisdom, your own beauty, your own truth.
What does integrative counselling + lifestyle consultancy involve?
The people I work with come to me for issues that might seem unrelated at first – to improve their relationship with food, to cope better with stress, to learn how to set boundaries – but I have found that each of these themes are like threads woven into the fabric of our lives. When we begin untangling one thread, we often find it tethered to all the others.
This is why I take an integrative approach to my work. My training in multiple modalities, including spiritual counselling, nutrition, Ayurveda, yoga, breathwork, meditation, intuitive eating counselling, and sport and exercise psychology, means we can draw on many different tools depending on what you need.
These may include:
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Talk therapy:
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Somatic + spiritual practices:
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Nutrition + intuitive eating:
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Lifestyle consultancy:
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Ways we can work together
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Online CounsellingI offer long-term and short-term counselling via Zoom. Some people come with a specific issue they'd like to work on within a limited time and others would like regular, long-term support over months and years to help them navigate the full catastrophe of being human.
I begin all regular counselling sessions with 90-minute initial consultation, followed by bi-weekly, weekly or fortnightly sessions depending on the level of support you feel you need (50 minutes).
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I offer intensive support via breakthrough days. These are immersive experiences that can be done online or in-person.
These day retreats are personalised to you and give you the opportunity to work on a deeper level in a safe and supportive environment. Depending on your needs, breakthrough days might include talk therapy, guided meditations, breathwork, yoga, cooking and eating together, art therapy, meal planning, shadow and inner child work, self-regulation practices and goal setting. Support includes: • 1/2 day – 3 hours + personalised workbook • Full day - 6 hours + personalised workbook • 2 day - 2 x 6 hours + personalised workbook Please note, all breakthrough days require an initial 90-minute consultation before booking. |