Performance Psychology & Wellbeing Consultancy
How I can help
Some of the issues I love supporting sports teams and organisations with:
- Teaching psychological skills training
- Creating psychologically safe environments
- Cultivating psychological flexibility
- Exploring work-life integration
- Guiding burnout prevention protocols
- Supporting highly sensitive leaders
- Connecting teams with their values
- Offering mindfulness-based wellbeing days
- Cultivating flow state
- Exploring optimum arousal for peak performance
- Supporting personal and professional growth
What can performance psychology do for you?
Performance psychology is rooted in self-actualisation – in becoming everything we are born to be. In the same way a tiny acorn holds the potential to become a mighty oak, we too, have the potential to grow into more than we've been conditioned to believe.
As we begin to question our limiting beliefs, to become aware of the habits that are holding us back, and to learn psychological skills that empower us, we open up greater possibilities for who we can be, how we can lead, and what we can achieve in our lives.
Many of the athletes and leaders I work with are already performing at a high level but discover that no matter how much external success they achieve, they still have a sense of inner failure, of not being good enough.
With time, as they reconnect with their values, honour their bodies' needs, and begin to speak up for what they believe, I see these people, and their teams, begin to change. They begin working with their rhythms, embracing vulnerability as a source of deeper connection, and treating the inevitable pressures that come with working in high performance environments as challenges instead of threats.
Fully present and deeply connected, success becomes a natural byproduct.
As we begin to question our limiting beliefs, to become aware of the habits that are holding us back, and to learn psychological skills that empower us, we open up greater possibilities for who we can be, how we can lead, and what we can achieve in our lives.
Many of the athletes and leaders I work with are already performing at a high level but discover that no matter how much external success they achieve, they still have a sense of inner failure, of not being good enough.
With time, as they reconnect with their values, honour their bodies' needs, and begin to speak up for what they believe, I see these people, and their teams, begin to change. They begin working with their rhythms, embracing vulnerability as a source of deeper connection, and treating the inevitable pressures that come with working in high performance environments as challenges instead of threats.
Fully present and deeply connected, success becomes a natural byproduct.
What does performance psychology and wellbeing consultancy involve?
Every team is unique. This is why I take an integrative approach to my work. My training in multiple modalities, including sport and exercising psychology, spiritual counselling, nutrition, Ayurveda, yoga, breathwork, meditation and intuitive eating counselling. This holistic approach, along with my experience working in Premiership football and competing at national level in Olympic Weightlifting, means we can draw on many different tools depending on what you and your team need.
These may include:
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Performance psychology:
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Yoga-based mental fitness:
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Performance nutrition:
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Mental wellbeing:
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Ways we can work together
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These immersive experiences are personalised to your organisation and give you the opportunity to work on a deeper level in a safe and supportive environment.
Depending on your needs, breakthrough days might include psychoeducational workshops, group discussions, guided meditations, yoga, wellbeing guidance, and goal setting. Support includes:
Please note, all breakthrough days require an initial 90-minute consultation before booking. |
