Whether you're completely new to handstands, are just starting out on your handstand journey, or have already nailed a 60 second hold and are looking to explore handstand presses, one armed handstands, and hollowbacks, there is something on this page for you!

HANDSTAND WORKSHOPS

Please get in touch to book private workshops at your gym or fitness studio. 

Handstand Workshops are generally two hours and cover:

  • How to warm up for handstands — wrist mobility, core activation...
  • Inversions — getting comfortable being upside down
  • Handstand technique (e.g. weight distribution, head position)
  • Handstand entries (e.g. kick up, handstand press, puppy press)
  • Handstand shapes (e.g. straight, tuck, butterfly)
  • Handstand training drills
  • How to fall safely
  • Mobility for handstands
  • Core strength for handstands
  • How to incorporate handstands into your training sessions​