Nicola Jane Hobbs
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Whether you're completely new to handstands, are just starting out on your handstand journey, or have already nailed a 60 second hold and are looking to explore handstand presses, one armed handstands, and hollowbacks, there is something on this page for you!

HANDSTAND WORKSHOPS

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Please get in touch to book private workshops at your gym or fitness studio. 

Handstand Workshops are generally two hours and cover:


  • How to warm up for handstands — wrist mobility, core activation...
  • Inversions — getting comfortable being upside down
  • Handstand technique (e.g. weight distribution, head position)
  • Handstand entries (e.g. kick up, handstand press, puppy press)
  • Handstand shapes (e.g. straight, tuck, butterfly)
  • Handstand training drills
  • How to fall safely
  • Mobility for handstands
  • Core strength for handstands
  • How to incorporate handstands into your training sessions​


HANDSTAND COACHING

Mastering a handstand takes specific, consistent training so I provide handstand coaching in Brighton and Hove for anyone who is bored of regular training sessions and wants to explore something a bit more exciting, needs some more personalised guidance on their handstand journey because of mobility or movement issues, or wants to reach their handstand goals sooner. 

All sessions are 50-55 minutes and are held at:
Underground Gym
8 Camden Street
Portslade
BN41 1AW

(members and non-members are welcome)

For availability, pricing, and if you have any questions, please drop me an email on nicola@nicolajanehobbs.com. 



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 © Nicola Jane Hobbs 2017
Author photo: Glen Burrows
​Line Drawings: PNGTREE.com

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