Whether you're completely new to handstands, are just starting out on your handstand journey, or have already nailed a 60 second hold and are looking to explore handstand presses, one armed handstands, and hollowbacks, there is something on this page for you!
HANDSTAND WORKSHOPS
Please get in touch to book private workshops at your gym or fitness studio.
Handstand Workshops are generally two hours and cover:
Handstand Workshops are generally two hours and cover:
- How to warm up for handstands — wrist mobility, core activation...
- Inversions — getting comfortable being upside down
- Handstand technique (e.g. weight distribution, head position)
- Handstand entries (e.g. kick up, handstand press, puppy press)
- Handstand shapes (e.g. straight, tuck, butterfly)
- Handstand training drills
- How to fall safely
- Mobility for handstands
- Core strength for handstands
- How to incorporate handstands into your training sessions
HANDSTAND COACHING
Mastering a handstand takes specific, consistent training so I provide handstand coaching in Brighton and Hove for anyone who is bored of regular training sessions and wants to explore something a bit more exciting, needs some more personalised guidance on their handstand journey because of mobility or movement issues, or wants to reach their handstand goals sooner.
All sessions are 50-55 minutes and are held at:
Underground Gym
8 Camden Street
Portslade
BN41 1AW
(members and non-members are welcome)
For availability, pricing, and if you have any questions, please drop me an email on nicola@nicolajanehobbs.com.
All sessions are 50-55 minutes and are held at:
Underground Gym
8 Camden Street
Portslade
BN41 1AW
(members and non-members are welcome)
For availability, pricing, and if you have any questions, please drop me an email on nicola@nicolajanehobbs.com.