To celebrate the launch of Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living, I ran a mini-masterclass via Zoom. 

If you didn't make it or would like to do it again, I've popped a recording below. And if you'd like to explore more masterclasses and workshops with me, please let me know! 

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. 

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.