Nicola Jane Hobbs
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To celebrate the launch of Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living, I ran a mini-masterclass via Zoom. 

If you didn't make it or would like to do it again, I've popped a recording below. And if you'd like to explore more masterclasses and workshops with me, please let me know! 

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If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. 

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.
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 © Nicola Jane Hobbs 2017
Author photo: Glen Burrows
​Line Drawings: PNGTREE.com

  • Home
  • About
  • Books
    • Masterclass
  • Services
  • Care Package
  • Connect
  • Newsletter