NADIA
Weeks 1-4
Focus:
Spend each week focussing on the following topics by doing the heart-centred explorations and meditations. I would recommend practicing the meditation method daily and noticing how it makes you feel.
Week 1: Self-Awareness
Week 2: Slowing Down and Being Present
Week 3: Forgiveness and Letting Go
Week 4: Nourishment and Self-Care
Yoga:
I recommend practicing the following sequences as outlined below. Choose a time that works for you and allow time for relaxation and meditation at the end of each practice. Set an intention before practicing (e.g. to challenge yourself, to be more compassionate towards yourself, to leave you ego off the mat...).
The Thrive Sequence is what we will base all our practices off. After a couple of practices you will be able to do it without using the video so use it as a moving meditation.
Additional sessions:
If you feel the need to practice more than become curious about why. Will practicing nourish you or exhaust you? Does it feel like freedom or obsession?
If you feel you like you would like to practice something more dynamic and flowing in addition to your above sequences then I recommend the following:
If you are feeling anxious or hyper critical of your body, I would recommend the following:
Focus:
Spend each week focussing on the following topics by doing the heart-centred explorations and meditations. I would recommend practicing the meditation method daily and noticing how it makes you feel.
Week 1: Self-Awareness
Week 2: Slowing Down and Being Present
Week 3: Forgiveness and Letting Go
Week 4: Nourishment and Self-Care
Yoga:
I recommend practicing the following sequences as outlined below. Choose a time that works for you and allow time for relaxation and meditation at the end of each practice. Set an intention before practicing (e.g. to challenge yourself, to be more compassionate towards yourself, to leave you ego off the mat...).
The Thrive Sequence is what we will base all our practices off. After a couple of practices you will be able to do it without using the video so use it as a moving meditation.
- Session 1: Thrive Sequence x 3 (1 x slow, 2 x fast) + Upper Body Sequence x 2 (allow around 45 minutes)
- Session 2: Thrive Sequence x 3 + Core Sequence x 2 (allow around 45 minutes)
- Session 3: Yin Sequence (allow 35 minutes)
- Session 4: Thrive Sequence x 3 (1 x slow, 2 x fast) + Upper Body Sequence x 2 (allow around 45 minutes)
- Session 5: Thrive Sequence x 3 + Core Sequence x 2 (allow around 45 minutes)
Additional sessions:
If you feel the need to practice more than become curious about why. Will practicing nourish you or exhaust you? Does it feel like freedom or obsession?
If you feel you like you would like to practice something more dynamic and flowing in addition to your above sequences then I recommend the following:
- Thrive Sequence x 5 + 5-10 minutes playing with headstand, forearm stand or other arm balances of your choice (just let me know if there is anything in particular you would like to work towards).
If you are feeling anxious or hyper critical of your body, I would recommend the following:
