Nutrition + Nourishment Coaching Package (Full)
This is a complete coaching package personalised to your needs and goals. Whether you want to find freedom from anorexia, escape the cycle of binge eating, reduce IBS symptoms, feel less anxiety and guilt around food, or learn to eat intuitively instead of obsessing over calories, I will coach you to heal your relationship with food and become happier and healthier in the process. 

What's included? 
  • 4 x 60 minute coaching sessions/4 weeks 
  • Nutrition + Nourishment plan (if appropriate)
  • Nutrition education
  • Tools and techniques to help you move away from dieting and food rules and towards eating intuitively, respecting your body and making peace with food
  • Email support

Fees
£250/4 weeks (12 weeks minimum)
Additional 30 min calls for current clients £35
Nutrition + Nourishment Coaching Package (Light)
This is a complete coaching package personalised to your needs and goals. Whether you want to find freedom from anorexia, escape the cycle of binge eating, reduce IBS symptoms, feel less anxiety and guilt around food, or learn to eat intuitively instead of obsessing over calories, I will coach you to heal your relationship with food and become happier and healthier in the process. 

What's included? 
  • 2 x 60 minute coaching sessions/4 weeks 
  • Nutrition + Nourishment plan (if appropriate)
  • Nutrition education
  • Tools and techniques to help you move away from dieting and food rules and towards eating intuitively, respecting your body and making peace with food
  • Email support

Fees
£150/4 weeks (12 weeks minimum)
Additional 30 min calls for current clients £35
​* Please note that coaching places are limited to 10 places and I only work with clients who are wholeheartedly committed to becoming healthier and happier and willing to make the changes required. 
Fear-Free Consultation + 4 Week Plan + Email Support
For anyone wanting to explore their relationship with food and needing a gentle nudge in a healthier, happier direction with email support.

What's included?
  • 60 minute consultation
  • Personalised Nutrition + Nourishment plan
  • Personalised recipes and meal ideas
  • Personalised lifestyle plan to support your healing (including meditation techniques, movement and exercise, self-care ideas...)
  • Tools and techniques to help you move away from disordered eating and dieting and towards eating intuitively, respecting your body and making peace with food

​Fees
£150
Fear-Free Consultation 
For anyone wanting to explore their relationship with food or after nutrition guidance.

What's included?
  • 60 minute consultation
  • Tools and techniques to help you move away from disordered eating and dieting and towards eating intuitively, respecting your body and making peace with food

​Fees
£60