ONLINE YOGA COACHING

HANDSTAND TRAINING

I taught myself to handstand from the ground up and have developed a wide range of drills, exercises, and techniques to help you build the strength and confidence to find balance on your hands. I've also attended several workshops with some of the best handstanders in the world to learn more tools to pass on to anyone who wants to experience the strength and freedom of standing on their hands.

I coach handstanders of all levels from total beginners to more advanced handstanders who want to learn to press to handstand and transition to other poses and movements from handstand. I provide two coaching options:

Journey to Handstand

This is a full coaching programme for a minimum of 12 weeks which includes:
  • Movement assessment
  • 3 x 20 min calls/month
  • Personalised training plan every 4 weeks
  • Access to handstand training video library
  • Unlimited email support

Tips, Tools & Technique Consultation

This includes:
  • Movement assessment
  • 45 minute consultation
  • Personalised 4 week training plan
  • Access to handstand training video library

​For more information and pricing please get in touch. 

YOGA FOR HEALING

Having found yoga incredibly powerful in my own healing from anxiety, depression and anorexia, I combine yoga with my specialism in sport and exercise psychology to support others in their journey to freedom from mental health struggles. 

​Thrive Through Yoga

This is a full coaching programme to support those going through depression, anxiety, eating disorders, stress or any other mental health challenges. This coaching package is for a minimum of 12 weeks and explores a new theme each week (e.g. self-awareness, overcoming perfectionism, facing fear, and loving your body). It includes:
  • 45 min introductory consultation to set goals
  • 3 x 30 min calls/month to celebrate progress and discuss challenges
  • New personalised yoga sequences and videos every 4 weeks
  • Thrive Through Yoga support pack to support your journey with meditations, heart centred explorations and inspirational mantras.
  • Unlimited email support

Please get in touch to find out more.

Please note, because of the time and energy I want to dedicate to clients on the Thrive Through Yoga coaching programme, I only take on 5 clients at a time.

YOGA FOR ATHLETES

As a successful Olympic Weightlifter, I understand the role yoga can play in improving performance and reducing the risk of injury. I coach athletes of all levels from everyday gym goers to professional footballers and have been AFC Bournemouth's in-house yoga teacher for the last three seasons. Personalised plans usually focus around improving flexibility, mobility, stability, and recovery. 

I provide two coaching options:

Strong & Bendy Programme

This is a full coaching package for a minimum of 12 weeks and includes:
  • Movement assessment
  • 3 x 20 min calls/month
  • Personalised training plan every 4 weeks
  • Access to movement and mobility video library
  • Unlimited email support

Strong & Bendy Consultation

This includes:
  • Movement assessment
  • 45 minute consultation
  • Personalised 4 week training plan
  • Access to movement and mobility video library

For more information and pricing please get in touch.