YOGA
WORKSHOPS & RETREATS
Join me for two hours of flows, poses, and balances designed to stretch, strengthen and energise.
Join me in Spain for a whole week of delicious food, strengthening and restorative yoga, and beautiful sunshine.
www.EatPlayMove2018.com
www.EatPlayMove2018.com
ONLINE YOGA COACHING
I provide Online Yoga Coaching in the following three areas:
- Handstand training
- Yoga for healing
- Yoga for athletes
*I take on a maximum of 10 clients at a time so please get in touch to see if I have availability
YOGA GYM
I designed Yoga Gym for anyone who wants to get stronger, fitter, healthier and more flexible at home with no equipment. It's a revolutionary approach to fitness that unites the ancient science of yoga with modern fitness principles. It uses simple, equipment-free, do-anywhere poses and exercises so you can get healthier, stronger, leaner and more flexible at a time and place that suits you.
THE BOOK
Yoga Gym: The Revolutionary Plan for Strength, Flexibility and Fat Loss is a beautiful full colour book with over 100 yoga poses and yogacises as well as a 28 day training plan.
THE BOOK
Yoga Gym: The Revolutionary Plan for Strength, Flexibility and Fat Loss is a beautiful full colour book with over 100 yoga poses and yogacises as well as a 28 day training plan.
THE ONLINE PLANS
I've designed a couple of 12 week plans for the the most common yoga goals I come across. Each one is made up of 12 video workouts you can do at a time that suits you. You get 4 new workouts every month, training plans, coaching videos, recipes, and meal plans.
I've designed a couple of 12 week plans for the the most common yoga goals I come across. Each one is made up of 12 video workouts you can do at a time that suits you. You get 4 new workouts every month, training plans, coaching videos, recipes, and meal plans.
