YOGA, MEDITATION + PRANAYAMA
PRIVATE YOGA + MEDITATION
Yoga is deeply personal and profoundly universal. Yoga is a path to health, happiness and wholeness. It is an inner journey. A journey home to ourselves. You might be interested in the physical side of yoga—poses, flows and balances— to enhance your strength, flexibility and fitness, or you might want to delve delve deeper into meditation practices to cultivate inner peace, loving-kindness and deep connection, or you might want to explore the spiritual and philosophical elements of yoga such as the eightfold path, the yamas and the niyamas. From handstands to healing, all yoga and meditation sessions are bespoke and focus on supporting you on your journey to health, happiness and wholeness.
You can find more information on my yoga books HERE.
If you prefer to practise yoga with the guidance of yoga videos, then I have created some 12 week plans for the the most common yoga goals I come across. Each one is made up of 12 video workouts you can do at a time that suits you. You get 4 new workouts every month, training plans, coaching videos, recipes, and meal plans. To find out more click HERE.