Therapy for eating distress & body image anxiety
For many of the people I work with, food has become their only coping strategy. They comfort eat, they chronically diet, they ping pong from obsessing over every calorie they consume to giving up on their health and fitness goals entirely, resigning themselves to always being overweight, or never having a relaxed, life-enhancing relationship with food.
Therapy offers a safe space to explore how your relationship with food is both serving you and imprisoning you, how it is both helping you cope with stress and trauma and also holding you back from living the life you want to live and becoming the person you want to be.
Through our sessions, my goal is to help you feel safe enough to take the risk to change. Safe enough to release the eating habits that no longer serve you. Safe enough to explore new ways of eating, living and being.
Therapy offers a safe space to explore how your relationship with food is both serving you and imprisoning you, how it is both helping you cope with stress and trauma and also holding you back from living the life you want to live and becoming the person you want to be.
Through our sessions, my goal is to help you feel safe enough to take the risk to change. Safe enough to release the eating habits that no longer serve you. Safe enough to explore new ways of eating, living and being.
Things I love supporting clients with.
- Pursuing meaningful weight and wellbeing goals
- Healing from disordered eating and eating distress
- Cultivating body acceptance
- Developing a healthy relationship with exercise
- Moving away from calorie counting and towards values-based eating
- Learning how to cope with emotions without using food