Coaching packages
Please note, all fees are inclusive of in-between session resources such as guided meditations, habit trackers, journal prompts and additional reading.
1:1 sessions – integrative coaching & therapeutic support
Individual coaching session (2 hours) – £249
6 week coaching package (6 x 50 minute sessions) – £549
12 week coaching package (12 x 50 minute sessions) – £999
Please note, whilst all sessions are trauma-sensitive, sessions aren't designed for deep therapeutic work around past traumatic experiences but rather focus on offering you an embodied sense of safety in the present, as well as supporting you in learning new skills so you become more aware of when your past is hijacking you so can reclaim your power to reach the goals you want to achieve and create the life you want to lead.
- Explore your current challenges and barriers to living the life you want
- Set values-based goals and action steps to move towards them
- Get to know your strengths and how you can apply them
- Learn tools and techniques to support you in reaching the goals you want to achieve, the life you want to lead and the person you want to be
- Session summary and action plan
- Individual coaching sessions are ideal if you have a specific challenge you're struggling with such as perfectionism, people-pleasing, or self-sabotage, or a specific goal you'd like to work towards in your personal or professional life.
6 week coaching package (6 x 50 minute sessions) – £549
- Weekly sessions for ongoing support (usually structured as 1 session of exploration, 4 sessions of deep work and 1 session of integration)
- Ideal if you've had counselling or therapeutic support in the past or already have a a good level of self-awareness and some understanding of your experience
- Learn how to cultivate a sense of safety in yourself, your body and your relationships
- Explore your triggers and things that dysregulate you
- Create a toolkit of techniques for self-regulation, boundary setting, self-soothing and working with difficult emotions like guilt, anxiety and shame
- Understand the science behind the power of safety, compassion, rest, play, pleasure in healing and personal growth
- Session summaries, home 'play' (because 'homework' sounds far too serious!) and action plans
- Pay in instalments
12 week coaching package (12 x 50 minute sessions) – £999
- Weekly sessions for ongoing support (usually structured as 2 sessions of exploration, 8 sessions of deep work and 2 sessions of integration)
- Ideal if you're new to coaching, you'd like to explore yourself more deeply in the safety of a therapeutic relationship and if there are multiple challenges and goals you'd like to work towards
- Explore your triggers and things that dysregulate you
- Create a toolkit of techniques for self-regulation, boundary setting, self-soothing and working with difficult emotions like guilt, anxiety and shame
- Understand the science behind the power of safety, compassion, rest, play and pleasure in healing and personal growth
- Session summaries, home 'play' (because 'homework' sounds far too serious!) and action plans
- Pay in instalments
Please note, whilst all sessions are trauma-sensitive, sessions aren't designed for deep therapeutic work around past traumatic experiences but rather focus on offering you an embodied sense of safety in the present, as well as supporting you in learning new skills so you become more aware of when your past is hijacking you so can reclaim your power to reach the goals you want to achieve and create the life you want to lead.
Mentorship for health & wellness professionals
- Initial consultation (90 mins) – £150
- Monthly sessions (90 mins) – £150
- Fortnightly sessions (90 mins) – £260/month (2 sessions)
- Breakthrough day (1/2 day) – £300
- Breakthrough day (full day) – £500
Consultancy & presentations for health & fitness businesses
- Consultancy rates begin at £450/day
- Bespoke presentations begin at £350/50 minute presentation
- Larger projects, such as programme design and on-going psychological support for your current clients, will be priced individually