Handstand Workshop (10% discount for UG members) — 27th October, 10-12pm

SKU:
£25.00
£22.50
£22.50
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per item
We will cover:
  • How to warm up for handstands — wrists mobility, core activation...
  • Inversions — getting comfortable being upside down
  • Handstand technique (e.g. weight distribution, head position)
  • Handstand entries (e.g. kick up, handstand press, puppy press)
  • Handstand shapes (e.g. straight, tuck, butterfly)
  • Handstand training drills
  • How to fall safely
  • Mobility for handstands
  • Core strength for handstands
  • How to incorporate handstands into your training sessions


All levels welcome.