Handstand Workshop — 27th October, 10-12pm

SKU:
£25.00
22.5 25 £22.50 - £25.00
£22.50
Unavailable
per item

We will cover:

  • How to warm up for handstands — wrists mobility, core activation...
  • Inversions — getting comfortable being upside down
  • Handstand technique (e.g. weight distribution, head position)
  • Handstand entries (e.g. kick up, handstand press, puppy press)
  • Handstand shapes (e.g. straight, tuck, butterfly)
  • Handstand training drills
  • How to fall safely
  • Mobility for handstands
  • Core strength for handstands
  • How to incorporate handstands into your training sessions


All levels welcome.