Meditation Guide — Don't Scratch The Itch

Meditation has opened my heart to more love, beauty and aliveness than I ever thought possible so Don't Scratch The Itch is my gift to you in the hope you can experience this love too.

I created it for anyone who is new to meditation or who struggles to meditate and, over six months, it will guide you through a daily practice — starting very gently with just one minute a day.

It takes you through the latest research into the benefits of meditation as well as practical stuff like how to sit and different styles of meditation.

It’s totally free — you can find it under Gifts or via my newsletter.

​I hope meditation gives you what it has given me — a little island of relief, a pause on the rush to nowhere, a place to find what you cannot find elsewhere — peace, beauty, wholeness.

​ॐ