Mindful Movement and Silent Stillness

I used to run from stillness — as if being constantly busy was a way of showing the world I wasn’t just standing around taking up space.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I’ve realised that it’s only in stillness that you can see the world more clearly and love it more deeply.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It takes a gentle courage to step off the treadmill of productivity, to honour the beauty of both silent stillness and mindful movement, and to build pockets of both into our lives.

​ॐ