My new book, Daily Awakening, is here.
I am so excited to share that what I feel is my most inspiring book yet, is OUT NOW!!
Daily Awakening is a nurturing guide to healing, personal growth and living a life free from struggle, exhaustion and overwhelm.
Drawing on ancient wisdom and modern science, it offers 365 insightful questions along with evidenced-based practices to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.
Working in the health and fitness space is fun, exciting and rewarding AND challenging, confusing and frustrating.
And because there are very few sport and exercise psychologists working in industry, there is very little psychological education, training and support.
My mentorships for fitness practitioners are about giving you the mindset tools so that you can take care of your own mental wellbeing whilst supporting your clients to achieve their health and fitness goals.
My consultancy services for fitness businesses are a way for you to offer a more psychologically-informed service to your clients through upskilling staff with relevant psychological training and tools and designing new courses to expand your services, as well as offering confidential support for industry leaders.