Hi, I'm Nicola.
I research, write and coach on wellbeing, mental health and peak performance.
I blend the latest psychological and physiological research with ancient spiritual practices to support people in building rich and meaningful lives.
As an integrative counsellor and lifestyle consultant, I combine counselling, yoga, breath work, meditation, nutrition and psychological skills training to help people thrive.
In my private practice, I work with entrepreneurs, executives, athletes, authors and anyone experiencing body image distress, anxiety and burnout.
In my books, I explore healing, awakening, grief, joy, stress, rest, success, community and how we can make the most of these precious breaths we call life.
As an integrative counsellor and lifestyle consultant, I combine counselling, yoga, breath work, meditation, nutrition and psychological skills training to help people thrive.
In my private practice, I work with entrepreneurs, executives, athletes, authors and anyone experiencing body image distress, anxiety and burnout.
In my books, I explore healing, awakening, grief, joy, stress, rest, success, community and how we can make the most of these precious breaths we call life.
|
My new book, Daily Awakening, is almost here.I am so excited to share that what I feel is my most inspiring book yet, is out on the 30th December and is available for pre-order now.
Daily Awakening is a nurturing guide to healing, personal growth and living a life free from struggle, exhaustion and overwhelm. Drawing on ancient wisdom and modern science, it offers 365 insightful questions along with evidenced-based practices to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy. |
