ABOUT NICOLA
PERSONAL BIO
I'm a slightly hippie, super geeky, nutrition, yoga and writing coach. I live in Brighton, UK, by the sea.
I love handstands, falafels, daisies, old books, sunsets, psychology, trampolines, turmeric, coffee, clouds, anatomy, movement, bad jokes, massive scarves, naps, blueberries, the ocean, 3am conversations when hearts are open and walls are down, cream teas, pigeon pose, flowers growing in the cracks of pavements, starry nights, big old trees, and poems that make your heart skip a beat.
I love hugging, twisting, cooking, dancing, healing, stretching, writing, growing, meditating, wandering, learning, creating, listening, belly breathing, day dreaming, discovering new words, eating breakfast for dinner, and making my body my home.
I love doing the the stuff that only I can do. And I love helping people do the stuff that only they can do. I love helping people find trust in their body, in themselves and in the world. I love teaching people to handstand, to move better, to breathe deeper, to truly nourish themselves. I love helping people to grow stronger and braver. To share their story. To find their voice. To find their freedom.
I love handstands, falafels, daisies, old books, sunsets, psychology, trampolines, turmeric, coffee, clouds, anatomy, movement, bad jokes, massive scarves, naps, blueberries, the ocean, 3am conversations when hearts are open and walls are down, cream teas, pigeon pose, flowers growing in the cracks of pavements, starry nights, big old trees, and poems that make your heart skip a beat.
I love hugging, twisting, cooking, dancing, healing, stretching, writing, growing, meditating, wandering, learning, creating, listening, belly breathing, day dreaming, discovering new words, eating breakfast for dinner, and making my body my home.
I love doing the the stuff that only I can do. And I love helping people do the stuff that only they can do. I love helping people find trust in their body, in themselves and in the world. I love teaching people to handstand, to move better, to breathe deeper, to truly nourish themselves. I love helping people to grow stronger and braver. To share their story. To find their voice. To find their freedom.
QUALIFICATIONS
- MSc. Sport and Exercise Psychology - Research specialisms: Eating and exercise psychology, post-traumatic growth, and thriving
- BSc. Psychology
- Diploma in Ayurvedic Lifestyle and Nutrition Consultancy
- Accredited Complementary Medical Association Practitioner
- Diploma in Journalism
- RYT 200hr Yoga Teacher
PUBLISHED WORK
Yoga Gym: The revolutionary 28 day plan for strength, flexibility and fat loss (Bloomsbury, 2015).
Fear-Free Food: The balanced alternative to fad diets and clean eating (Bloomsbury, December 2017).
Thrive Through Yoga: A 21-day journey to ease anxiety, love your body, and feel more alive (Bloomsbury, Spring 2018)
Fear-Free Food: The balanced alternative to fad diets and clean eating (Bloomsbury, December 2017).
Thrive Through Yoga: A 21-day journey to ease anxiety, love your body, and feel more alive (Bloomsbury, Spring 2018)
