To celebrate the launch of Strong, Calm and Free, Nicola is running a mini-masterclass via Zoom exploring yoga, meditation and mindfulness. All are welcome. |
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.
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YOGA, MEDITATION + BREATHWORK
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NUTRITION + INTUITIVE EATING COUNSELLING
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HOLISTIC + SPIRITUAL COUNSELLING
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WRITING MENTORING + COACHING
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SPORT PSYCHOLOGY + YOGA FOR ATHLETES
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WORKPLACE WELLNESS
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A self-care package for uncertain timesA collection of yoga sequences, meditations, recipes, journal prompts and inspiring words to help you care for yourself during these uncertain times.
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