Welcome.

I’m Nicola – a writer, researcher, coach, feminist psychologist and human who is passionate about compassionate living, deep healing, self-actualisation, high performance and how we can make the most of these precious breath we call life.

Over the last 10 years I've supported hundreds of people – from students, full time mums and creatives, to CEOs, Premiership footballers and veterans – on their unique journeys to self-acceptance, personal evolution and professional growth. I've also written six books, completed two degrees, trained in yoga and meditation, nutrition, spiritual counselling and sport psychology, won the English Championships in Olympic Weightlifting (twice!) and taught myself to juggle.

I live in Brighton and spend my free time painting, baking, reading, wild swimming, wandering by the ocean, growing my own vegetables and sitting in coffee shops with a good book and buttery croissant.  

​Get to know me.

​I blend the latest psychological and physiological research with ancient spiritual practices to support individuals and organisations to thrive.

I draw on trauma-sensitive, evidenced-based therapeutic techniques and psychological skills training, as well as yoga, breath work, meditation, nutrition and embodied healing practices to support people in building healthy, rich, meaningful lives.

In my private practice, I support entrepreneurs, leaders, athletes, fitness professionals and anyone experiencing stress, burnout, eating and body image distress and anxiety, as well as those pursuing health and wellbeing goals.

Work with me.

In my consultancy, I work with organisations who care about creating a culture that honours neurodiversity, values lived experience and indigenous knowledge as much as ‘expert’ opinion and knows that an individual can only show up fully – as a high performer, a leader, a lover, a caregiver, a parent, a friend, when they’re genuinely valued, truly respected and deeply rested.

Find out more.

In my books, I explore healing, growth, grief, joy, stress, rest, success, perfectionism, people-pleasing, confidence and how we can come together create a more beautiful world. 

Read.