Books |
Available now
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Yoga Gym: The revolutionary 28-day plan for strength, flexibility and fat loss
Yoga Gym is for any fitness junkie who is ready to get off the treadmill, any yogi who’s ready to chuck out the incense sticks, and anybody who’s ready to start a fitness plan that will get you strong, supple, and healthy. This 28 day plan will build strength, improve mobility, and burn fat. Yoga Gym uses the body as an active, living, moving dumbbell. Whether you’re a yoga fanatic, regular gym goer, Olympic athlete, or exercise novice, Yoga Gym provides you with a totally new way to work out. By choosing from over 150 poses and exercises or following the 28 day plan and working out just four times a week, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. www.YogaGymRevolution.com |
Coming Soon
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Thrive Through Yoga: A 21 day journey to ease anxiety, love your body and feel more alive (available 28th December 2017)
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams, or simply feel more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength, and freedom. In this book, Nicola unites ancient wisdom with modern science to create a revolutionary route to freedom from the anxieties and worries of 21st century living. In this life-changing 21-day journey, Nicola maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations, inspirational quotes and meditations. |
Fear-Free Food: The revolutionary alternative to fad diets and clean eating (available Spring 2018)
Healthy eating doesn’t need to be fat-free, sugar-free or gluten-free. It needs to be fear-free and guilt-free. In Fear-Free Food, nutrition and lifestyle coach, Nicola Jane Hobbs, shows you how eating ‘clean’, counting calories and following food rules won’t make you healthier or happier. With practical steps to build a healthy relationship with food, science-backed advice to dispel widespread nutrition myths, and over 150 delicious and nutritious recipes and meal ideas to inspire you in the kitchen, she shows you how to stop dieting, trust your body, and still reach your health, fitness and weight goals. Embracing the revolutionary anti-diet eating movement, Fear-Free Food shows you how to make peace with food and reignite the fun, enjoyment and excitement you can get from cooking and eating. www.FearFreeFood.co.uk
Healthy eating doesn’t need to be fat-free, sugar-free or gluten-free. It needs to be fear-free and guilt-free. In Fear-Free Food, nutrition and lifestyle coach, Nicola Jane Hobbs, shows you how eating ‘clean’, counting calories and following food rules won’t make you healthier or happier. With practical steps to build a healthy relationship with food, science-backed advice to dispel widespread nutrition myths, and over 150 delicious and nutritious recipes and meal ideas to inspire you in the kitchen, she shows you how to stop dieting, trust your body, and still reach your health, fitness and weight goals. Embracing the revolutionary anti-diet eating movement, Fear-Free Food shows you how to make peace with food and reignite the fun, enjoyment and excitement you can get from cooking and eating. www.FearFreeFood.co.uk
