Yoga Gym: The revolutionary 28-day plan for strength, flexibility and fat loss
Yoga Gym is for any fitness junkie who is ready to get off the treadmill, any yogi who’s ready to chuck out the incense sticks, and anybody who’s ready to start a fitness plan that will get you strong, supple, and healthy. This 28 day plan will build strength, improve mobility, and burn fat. Yoga Gym uses the body as an active, living, moving dumbbell. Whether you’re a yoga fanatic, regular gym goer, Olympic athlete, or exercise novice, Yoga Gym provides you with a totally new way to work out. By choosing from over 150 poses and exercises or following the 28 day plan and working out just four times a week, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.
Thrive Through Yoga: A 21 day journey to ease anxiety, love your body and feel more alive
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams, or simply feel more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength, and freedom. In this book, Nicola unites ancient wisdom with modern science to create a revolutionary route to freedom from the anxieties and worries of 21st century living. In this life-changing 21-day journey, Nicola maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations, inspirational quotes and meditations.
Fear-Free Food: How To Ditch Dieting and Fall Back in Love with Food
Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.
Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment.
With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life! www.FearFreeFood.co.uk