COACHING + COUNSELLING
I offer counselling and coaching in Intuitive Eating and Nutritional Therapy, Yoga Meditation and Pranayama, and Spiritual Counselling at my Hove clinic, LOVING GROUND, as well as online via Skype and telephone. I also provide handstand training at Underground Gym in Hove.
Loving Ground is my clinic in Hove. It is a soft space for healing, grieving and being, a refuge for release and renewal, a place to fall back in love with being alive.
Intuitive Eating Counselling and Nutritional Therapy gives you space to create a relationship with food and your body based on self-care rather than self-control.
Mindfulness-based mental fitness and performance counselling for athletes, teams, businesses and brands who want to optimise cognitive functioning and facilitate peak performance in order to gain an advantage over the competition.
I work with writers, bloggers, and authors of all levels — from those writing their first recipe e-book or launching their first fitness blog to published professionals needing accountability, support and editing.
I provide teaching for everyone from Premiership footballers and gym goers to CEOs and those in recovery from eating disorders.
Spiritual Counselling gives you the space to look deeply at yourself and the world around you so you can free yourself from suffering, reconnect with who you are, and discover more peace, joy and meaning in your life.
Whether you're completely new to handstands, are just starting out on your handstand journey, or have already nailed a 60 second hold + are looking to explore handstand presses, one armed handstands, I offer a variety of coaching + workshop options.