Handstand Workshop — 27th October, 10-12pm
22.5 25 £22.50 - £25.00
We will cover:
- How to warm up for handstands — wrists mobility, core activation...
- Inversions — getting comfortable being upside down
- Handstand technique (e.g. weight distribution, head position)
- Handstand entries (e.g. kick up, handstand press, puppy press)
- Handstand shapes (e.g. straight, tuck, butterfly)
- Handstand training drills
- How to fall safely
- Mobility for handstands
- Core strength for handstands
- How to incorporate handstands into your training sessions
All levels welcome.