THRIVE THROUGH YOGA COACHING
The purpose of yoga is not to put your foot behind your head. Or do the splits. Or perfect a handstand. Yoga is about more than pretty poses. It’s about healing. Thriving. Understanding what it means to be truly alive. The purpose of yoga is to find freedom where you were once trapped. To open your heart to joy and adventure. To make peace with your body. To accept yourself completely. To become aware of all the beautiful things about you. And to restore your soul with kindness and compassion so you can serve others from the overflow. The true purpose of yoga is love. To love your body, yourself and the world.
This coaching programme was created from that love. Over the next 12 weeks, we will go on a journey designed to help you grow as bold and as a brave and as beautiful as you were born to be.
But first I would like to start with my promise to you – from coach to client, teacher to student, soul to soul...
I promise that you are capable and worthy of thriving.
I promise that you have suffered long enough. You don’t have to haul your struggles around any longer. Whatever is controlling you or holding you back, it’s time to let it go.
I promise that you will always make it through. You will heal one day. It will happen when you least expect it and you won’t even notice it when it does. One day you will wake up and realise that you aren’t pretending any more. You aren’t fighting or striving or hustling for worthiness. You will realise you are free.
I promise that you can unlearn all the stuff that makes you stressed and angry and scared. When you take off your mask and unhide yourself you will begin to find freedom. You will un-become everything that isn’t really you, so you can become everything that you are meant to be.
I promise that by facing the fear and uncertainty in your life you will free yourself from it. When you don’t allow yourself to embrace your hurt, and instead numb it or dismiss it or medicate it, you miss the lessons in your suffering. It is these lessons that will heal your soul and help you grow.
I promise that you will reach a point where you will wake up to the beauty of life. You will look back at who you used to be, and it will hurt because you will realise that you neglected yourself for so long. You will heal. You will grow. You will evolve. You will become more loving and more compassionate. And you will help the world become a better place.
I promise that making peace with your past, doing what makes your soul happy, and living with an open heart will transform your life. It won’t be easy, but it will be the most important thing you ever do. When you open your heart to love, magic, and unimaginable adventures you will begin to discover that life is beautiful.
I promise that love is more important than fear. I promise that it is your time to thrive.
This coaching programme was created from that love. Over the next 12 weeks, we will go on a journey designed to help you grow as bold and as a brave and as beautiful as you were born to be.
But first I would like to start with my promise to you – from coach to client, teacher to student, soul to soul...
I promise that you are capable and worthy of thriving.
I promise that you have suffered long enough. You don’t have to haul your struggles around any longer. Whatever is controlling you or holding you back, it’s time to let it go.
I promise that you will always make it through. You will heal one day. It will happen when you least expect it and you won’t even notice it when it does. One day you will wake up and realise that you aren’t pretending any more. You aren’t fighting or striving or hustling for worthiness. You will realise you are free.
I promise that you can unlearn all the stuff that makes you stressed and angry and scared. When you take off your mask and unhide yourself you will begin to find freedom. You will un-become everything that isn’t really you, so you can become everything that you are meant to be.
I promise that by facing the fear and uncertainty in your life you will free yourself from it. When you don’t allow yourself to embrace your hurt, and instead numb it or dismiss it or medicate it, you miss the lessons in your suffering. It is these lessons that will heal your soul and help you grow.
I promise that you will reach a point where you will wake up to the beauty of life. You will look back at who you used to be, and it will hurt because you will realise that you neglected yourself for so long. You will heal. You will grow. You will evolve. You will become more loving and more compassionate. And you will help the world become a better place.
I promise that making peace with your past, doing what makes your soul happy, and living with an open heart will transform your life. It won’t be easy, but it will be the most important thing you ever do. When you open your heart to love, magic, and unimaginable adventures you will begin to discover that life is beautiful.
I promise that love is more important than fear. I promise that it is your time to thrive.
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Introduction
Yamas - Guidelines for Wellbeing
Niyamas - Practices for Personal Growth
Chakras - Energy Centres
Week 1: Self-Awareness
Week 2: Slowing Down and Being Present
Week 3: Forgiveness and Letting Go
Week 4: Nourishment and Self-Care
Week 5: Building Self-Compassion
Week 6: Facing Fear and Finding Freedom
Week 7: Discovering Your True Strength
Week 8: Loving Your Body
Week 9: Finding Balance
Week 10: Going With the Flow
Week 11: Re-authoring Your Life Story
Week 12: Transforming Yourself and the World
Yamas - Guidelines for Wellbeing
Niyamas - Practices for Personal Growth
Chakras - Energy Centres
Week 1: Self-Awareness
Week 2: Slowing Down and Being Present
Week 3: Forgiveness and Letting Go
Week 4: Nourishment and Self-Care
Week 5: Building Self-Compassion
Week 6: Facing Fear and Finding Freedom
Week 7: Discovering Your True Strength
Week 8: Loving Your Body
Week 9: Finding Balance
Week 10: Going With the Flow
Week 11: Re-authoring Your Life Story
Week 12: Transforming Yourself and the World